Compression socks keep these issues controlled, and they don't let them develop any further! This is achieved because of that tight hug we talked about in our compression section - the socks squeeze your feet, essentially helping your blood flow better and faster into your heart, instead of letting it pool around your legs. These socks help fight spider veins, varicose veins, deep vein thrombosis, and even clots! All of these issues we mentioned cause itching, swelling, burning, fatigue, and they can even be dangerous if a clot form. Let's first take a look at how these socks help with circulation issues. There's a reason why they are so popular, after all! They help unhealthy people, people who work all day long, and people who exercise and run a lot and just need to protect their feet from fatigue and swelling. Anything above 20 mmHg is considered to be high, and it should be recommended by a doctor because it can actually be harmful to people who do not have any circulation issues! Since you only need to control shin splints, do not go over the 20 mmHg threshold, unless you have any extra health issues that need to be controlled along with this annoying problem.Ĭompression socks are super effective tools that help both sick and healthy people feel much better. These socks are also good for people who stand around the whole day, like nurses, or for people who frequently fly by plane. This is just enough to keep your blood flowing, fatigue at bay, and swelling at a minimum! Levels that range from 15 mmHg to 20 mmHg are considered to be medium, and they help keep deep vein thrombosis, spider veins, and circulation issues at a minimum, negating almost every symptom related to them. If you have zero health issues, and just want the socks for their miracle properties, do not choose compression levels that go over 20 mmHg. This means that the tightness will change throughout the length of the sock, and it will usually be tighter around the feet and ankles, and then it will weaken around your calves to let the blood flow freely. Milligram per mercury, or mmHg, is just the grade that marks how tight your socks will be, and of course, the higher this number is the ore squeezing you will feel! Socks made for shin splints have a special kind of compression, called graduated compression. The levels of compression on your socks range from 15 mmHg to over 50 mmHg, and what you end up with will be decided by how healthy you are and what you need the socks for. The compression level is just as important as the fit of your socks is. Do not apply any creams or lotions before putting the socks on, and take care of your wounds or injuries before putting the socks on! You can try putting chalk powder on your legs, or even silicone since they will absorb extra moisture. If you still struggle, grab a pair of rubber gloves in order to grasp the band firmly. Remember to be gentle to the top band, as too much pulling can tear it and leave the socks useless. If you notice that the socks are too tight, run them through a wash cycle, or wash them by hand, depending on what the manufacturer told you to do. Place your toes in the toe area, and then slowly but firmly roll the socks over the rest of your feet. Then flip your socks inside out, but grab the toe section and do not flip it with the rest of the sock. When it comes to socks, start by sitting on a chair, and lean onto it. Putting sleeves on shouldn't be too troubling - flip the sleeve inside out, and then slowly roll it over your feet and legs, making sure to place the lower band where it doesn't bother you or cause discomfort. There are some things you can try doing to ease your feet into the socks or sleeves. This is a normal part of wearing compression socks since they are much tighter than what you're used to seeing. Since we're talking about shin splints here, go for socks that reach your knees or go over them.īe prepared to struggle to get your socks on. Decide how long you want your socks to be by figuring out what you need them for. You only need to measure your thighs and calves if you're getting socks that go over your ankles. You will need to take the measurements of your feet, ankles, calves, thighs, and the height your knees sit at when compared to the floor. This is why you need to measure your feet and legs, and then compare the data you got to the online manuals the manufacturer provided you with. You should also know that compression socks and compression sleeves almost always have their unique sizes, thanks to the compression they offer. Remember that compression socks should feel tighter than usual, and do not let that throw you off, but there is such a thing as too tight! Some socks are not equally tight throughout their length, and socks made to help with shin splints are like that - with graduated compression. The very first thing you need to look at before buying your socks is how they fit you.
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