Its also a good option if youre eating low-carb because there is no bun. Past myths have circulated that the meat is full of byproducts, but their current recipe uses only 100 percent chicken breast. Choosing nuggets over a sandwich helps you bypass the fat and calories in many sandwich toppings. The number one ingredient in chicken nuggets from McDonalds is 100 percent white boneless chicken breast meat. Tendons, bones, nervous and connective tissues, and fat can all be ground up together before being shaped into those bite-sized pieces. Crispy Chicken Nuggets provide 170 calories, 11g total fat, 2g saturated fat, 10g carbohydrate, 9g protein, and 340mg sodium.
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