Quitting is hard and there is no shame in seeking personal support – in fact, this can increase your chances of quitting successfully. Text-messaging helps people quit smoking (3). Motivational text messages also worked to help people quit smoking in a previous review (3). Most of the studies involved texts sent to participants’ smartphones with information, advice and motivational messages.Ĭan programmes delivered by mobile phones help people to stop smoking (2)? Why not use your phone to help smooth your road to smoke-free living? A systematic review of 12 studies showed that support programs delivered via mobile phone can help you quit smoking and stay on the wagon (2). Click the links in the reference list to read summaries of the research findings. Here are five evidence-based strategies for becoming – and staying – smoke-free. It is never too late to reap the benefits, some of which occur within days of quitting (1). Nonetheless, that doesn’t mean you should quit trying to quit smoking. But for many people the physical addiction to nicotine is incredibly difficult to battle. There are so many reasons to live smoke free – most of them related to your health, longevity and quality of life. It’s time to follow-through on your New Year’s resolution to quit smoking!
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